Relax and recharge as deep vibrations and natural binaural beats quiet the thinking mind and entrain your brainwaves, gently guiding you into a meditative state—or even altered states of awareness. Sound becomes your pathway to stress reduction, nervous system regulation, and deep restoration, helping to bring body, mind, and spirit back into balance.

Drop into deep rest as you're bathed in the healing vibrations of crystal bowls, chimes, and other resonant instruments. This meditative experience invites stillness, nervous system reset, and gentle energetic clearing—no movement required, just come to receive.

Build resilience for your nervous system in this dynamic 45-minute upregulated breathing practice. Using conscious quickening breath techniques and intentional breath holds, this session acts as an internal workout designed to strengthen and balance your system from within. Expect fast-paced breathing and activation practices that both challenge and restore.

*Not suitable for pregnant women or those with serious medical conditions.

A simple translation of "Vinyasa" is "to link together". In this class we will be linking together shapes and postures to follow a sequence of movement. Experience the meditative quality of movement as we synchronize breath with motion, creating a moving meditation that quiets the mind and grounds the spirit. All levels of strength and flexibility are welcome—your practice is uniquely yours, and there's a place for you here. Every body type, experience level, and personal goal is honored and supported.

Start your day with a balanced practice designed to nourish your whole system. This class weaves together gentle strength-building, mindful movement, and restorative elements to awaken the body, calm the mind, and support all four bodies
All levels and all bodies are welcome.

A slower sequence of movements, focusing on breath and shapes instead of pace. The unhurried pace allows you to truly settle into each posture, exploring gentle stretches that lengthen and open the body without strain.  Expect plenty of time for stretching, supported poses, and mindful movement that feels nourishing rather than challenging. Whether you're new to yoga, recovering from injury, or simply craving a slower rhythm, this class offers a tender pace to honor exactly what your body needs today.

Unwind in the soft glow of candlelight with this gentle, grounding yoga practice. We'll move mindfully through slow, intentional flows to release tension, calm the nervous system, and reconnect with breath. Perfect for all levels

A gentle, welcoming style of yoga that focuses on simple postures, breathing, and relaxation. Perfect for beginners or anyone wanting to stretch, move with ease, and feel more balanced in body and mind.

Holly loves to end class with a soundscape, song, and reiki infused savasana.

Join Sheila for a grounding and energizing class that weaves together vinyasa flow and embodied movement. Through fluid sequences inspired by traditional asanas, you will explore your body’s natural rhythm, move with curiosity, and deepen your connection to breath, body, and heart. Her approach balances gentle grounding with dynamic flow, encouraging curiosity, connection, and joyful movement.

Let go of the day and come home to yourself. This class blends gentle movement, soothing postures, calming breathwork, and restorative sound to release tension and reset the nervous system. Move slowly, breathe deeply, and leave feeling grounded, balanced, and renewed.

A grounded, empowering practice that blends precise postures and focused breathwork to help you discover your resilience and move with fierce self-compassion. In this 60 minute Slow and Strong Hatha Yoga class we will challenge our bodies and mind to remind ourselves of all that we are capable of! Hatha Yoga is slow, deliberate, and precise. We’ll strengthen the mind through focused meditation, fortify the body through held postures, and empower the warrior within in a space that is safe, supportive, and rooted in fierce self-compassion. All bodies and levels of ability are welcome!

Ignite your energy and awaken your whole body in this dynamic Power Flow. We’ll build heat, strength, and focus through intentional, challenging sequences that move both body and mind toward balance and vitality.

A deeply nurturing practice designed to align body and spirit with the illuminating energy of the Full Moon. Gentle restorative postures invite release and stillness, while guided Yoga Nidra carries you into profound rest and renewal.
Let the moonlight energy soothe your nervous system, soften emotional edges, and create space for reflection, clarity, and inner peace.

In Story & Stretch, caregivers and toddlers move together through playful stretches, songs, and stories. This class supports coordination, creativity, and meaningful connection in a relaxed, welcoming environment.

The Becoming Mother Circle is a postpartum gathering for mamas and their babies, honoring the profound transition after birth. This is a space to slow down, be held, and integrate the physical, emotional, and spiritual shifts of early motherhood. You are welcomed exactly as you are, with your baby, into a circle of shared presence, care, and connection.

In this class you'll learn how to use Tarot as a tool for conversing with your higher self and higher guides.

In so doing you become the "Magician" of your own life, manifesting your desires into reality rather than reacting to situations caused by unconscious thoughts and beliefs, aka the"ego". Tarot has it's origins in the Ancient Mystery Schools. These teachings assist us to inner-stand the choices, lessons and opportunities in our life.

In this class you'll learn the foundations of working with the Tarot. Bring a Smith-Waite " friendly" Tarot deck to class. Let's embark on the Hero's Journey! Using the Tarot as a tool for Self Empowerment!

The 3-hour class is $90 and will give you the tools and knowledge you need to begin to use Tarot for your own guidance.

Led by Raven Redfeather

Shamanic Practitioner Angelic USUI Reiki Master/Teacher

Intuitive Tarot Reader

Find out more about Raven at www.redfeatherhealing.com

Do you want more opportunities to sing with others, in a supportive and nurturing environment? Not to rehearse for a performance, but for the pure joy of it? The Heart Sings is a 9 week course to explore, express and accept your unique voice and self, as they are now, through singing songs that connect us to spirit - without critique or judgement.

A baby-friendly class focused on postpartum recovery, gentle strength, and mindful movement—designed to help you restore, rebuild, and reconnect with your body.

Bring Baby carrier or car seat just incase!

A baby-friendly barre-inspired workout featuring strength, stability, and light cardio. Baby carriers are recommended, and the class is 100% flexible—babies are welcome to sit, move around, or feed as needed.

Join us for a deeply restful evening of yin yoga accompanied by live harp. As you settle into long, supported poses, the gentle resonance of the harp will guide you into stillness and reflection.

Historically, the harp has been used for centuries in storytelling, ceremony, and healing. Its strings were believed to carry emotion and memory, helping listeners soften, imagine, and connect more deeply to themselves and the world around them. The natural vibrations of the harp create a soothing soundscape that supports the slow, meditative nature of yin yoga.

Join us for the Celtic holiday celebrating the midway point between winter & spring and the Feast of the Goddess/Saint Brigid. We will set intentions and follow Imbolc rituals, craft our own Brigid crosses, and feast on charcuterie.

This immersive, one-day workshop invites you into the sacred process of creating your own Deer Medicine Drum. Guided by JaneE King, you will journey inward to deepen your relationship with the spirit of Deer and receive a personal message that will be instilled into your drum throughout the building process.

Medicine is spirit power—the power of spirit. Through tactile connection with deer hide, a sacred wood hoop, water, air, earth, fire, and all our relations, you will engage in a ceremonial, hands-on experience that honors both the animal and the elements.

This is a sacred initiation and birthing process. Your completed drum becomes a personal medicine tool—an instrument for healing, journeying, ceremony, and creative expression, as well as a beautiful piece of art.

No prior experience is necessary. All materials are provided.

Space is limited. Pre-registration is required.

MOBILITY MATTERS

Move with Confidence. Live with Independence.

Do you find yourself hesitating before sitting on the floor? Do you feel "stuck" when getting out of your favorite chair?

Join us for a 6-week series designed specifically for older adults. Using gentle, Pilates-inspired movements, we focus on the mechanics of daily life—helping you move from floor to feet with ease.

Why Join This Class?

• Ease Stiffness: Targeted movement for hips, knees, and the spine.

• Build Strength: Learn the "secret" muscles needed to stand up safely.

• Improve Balance: Stability work to help you feel steady on your feet.

• Gentle & Safe: Small movements that yield big results for your joints.

Ladies, you’re lovingly invited to an evening of honoring your radiant self and the solidarity and sacredness that is sisterhood. 

We’re celebrating YOU this Galentine’s Day, beautiful sister! This is a devotion to all women… to all sisterhood. Join us for a soulful and playful evening filled with heartfelt connection and craft, light bites, and delicious mocktail libations. Together, we’ll laugh, unwind, and create space to reconnect, with yourself, with old friends, and maybe even meet a new sister or two.

Come as you are, whether that’s straight from your place of work, on mom duty, or the comfort of your home, wear whatever makes you feel like the goddess you are! 

We might even have something sparkly for you to wear if you dare. ;) 

The best part, Galentine’s Day is on Friday the 13th… a sacred day of the divine feminine day, so you know the frequency of the day is high vibing. 

Let’s come together and honor the sisters of the Seacoast- all are welcome!

Body and Spirit Retreat

February 21, 2026  |  1 - 6pm

A Half-Day Experience of Rest, Renewal, and Inner Connection

Step out of the pace of daily life and into an afternoon designed to support both body and spirit. This half-day retreat offers a carefully held container for slowing down, softening the nervous system, and reconnecting with yourself through breath, movement, shared presence and well-deserved pampering.

Through guided relaxation, time in the herbal spa, Reiki healing, gentle yoga, and spacious moments of integration, participants are invited to let go of the outer world and be cared for within a circle of support. Rather than doing more, this retreat emphasizes rest, receiving, and allowing the body to reset at its own pace.

No prior experience is needed — just a willingness to arrive as you are and be held for an afternoon.

How the Afternoon Unfolds

1:00 - Retreat Space Opens

1:15 pm – Opening Breathwork & Deep Relaxation
We begin together with a grounding breathwork and relaxation practice to settle the nervous system and arrive fully in the space. With Kate Brown

2:00 pm – Choice Block
Participants are divided into two groups. Each group will experience both offerings during the afternoon.:

• Herbal Spa Experience & Tea Meditation

During the herbal spa, you will be treated to a lovely relaxing herbal steam, foot soak and all natural ( and edible!) facial. A time to completely relax and let go as you sip a nourishing and delicious cup of tea. With Alison Magill and Molly Branch, Herbalists.

• Group Reiki and Energy Healing

Enjoy a Reiki and relaxation healing session. With Jacqui Carvale

3:15 pm – Group Yoga & Integration
A gentle, accessible yoga practice designed to release tension, restore circulation, and support integration of the earlier experiences. With Kate Cameron

4:00 pm – Second Choice Block
Groups switch, allowing everyone time in both:

• Herbal Spa Experience & Tea Meditation. 

• Group Reiki and Relaxation Healing Session

5:15 pm – Closing Circle
We come back together for reflection, grounding, and a shared closing to gently transition back into the evening.

What’s Included

• Guided breathwork

• Herbal spa experience

• Reiki and energy healing

• Gentle yoga and deep rest

• Closing circle and integration

• Light nourishment and tea

• Permission to rejuvenate

• Opportunities to be with yourself.

• Red Tent space for deep inner work.

Investment

• $140 per person

• Bring a Friend: $250 for two people

Space is limited to maintain a relaxed and intimate experience.

This retreat is an invitation to pause, to be supported, and to allow the body and spirit to remember what balance feels like.

Questions? Contact Alison Magill at [email protected]

What’s Included in Your Training:

• In-person hands-on training and mentorship

• Training manuals and course materials

• Full access to the BarSculpt online digital program

• Classical Pilates mat repertoire with modifications

• Functional anatomy and postural awareness training

• Teaching and cueing skills (verbal, visual, and tactile)

• Somatic and mind–body awareness practices

• Mini-course on self-marketing, auditions, and client retention

• On-demand tutorials, class flows, and sequencing inspiration

Join us for partner yoga this Valentine's Day!

February 14th from 11-12:30pm for a special yoga class for you and your partner, friend, family member, or even just yourself! Together we'll be learning to take yoga asanas and make them interactive. Go deeper in your practice, have fun, and we'll end it all with a partner massage to leave you feeling blissed out!

Learn the basics of sourdough and everything you need to keep baking at home.
All materials are provided.
You’ll leave with a loaf ready to bake and your own starter to continue practicing and creating on your own.

🌌 Discover the Power of Family Constellations 🌌

Have you ever felt stuck or repeated patterns in your life? Family Constellations is a powerful therapeutic method that helps you explore and understand the dynamics within your family system. Through guided sessions, you'll uncover hidden influences that affect your relationships, emotions, and overall well-being.

✨ What to Expect:

    •    Gain insight into your family dynamics and ancestral patterns.

    •    Release emotional burdens and break free from limiting beliefs.

    •    Experience healing and connection, fostering a sense of belonging.

    •    Discover new perspectives that empower you to create positive change in your life.

Join us and embark on a journey of healing and transformation!

Join Christina from Vista Soul for a gentle gathering of divine connection. As we open to angelic whispers and spirit flows, may you feel the warmth of being truly seen and the peace of deep soul messages