Build resilience for your nervous system in this dynamic 45-minute upregulated breathing practice. Using conscious quickening breath techniques and intentional breath holds, this session acts as an internal workout designed to strengthen and balance your system from within. Expect fast-paced brea...

A simple translation of "Vinyasa" is "to link together". In this class we will be linking together shapes and postures to follow a sequence of movement. Experience the meditative quality of movement as we synchronize breath with motion, creating a moving meditation that quiets the mind and ground...

Start your day with a balanced practice designed to nourish your whole system. This class weaves together gentle strength-building, mindful movement, and restorative elements to awaken the body, calm the mind, and support all four bodies All levels and all bodies are welcome.

A slower sequence of movements, focusing on breath and shapes instead of pace. The unhurried pace allows you to truly settle into each posture, exploring gentle stretches that lengthen and open the body without strain.  Expect plenty of time for stretching, supported poses, and mindful movement t...

Unwind in the soft glow of candlelight with this gentle, grounding yoga practice. We'll move mindfully through slow, intentional flows to release tension, calm the nervous system, and reconnect with breath. Perfect for all levels

A gentle, welcoming style of yoga that focuses on simple postures, breathing, and relaxation. Perfect for beginners or anyone wanting to stretch, move with ease, and feel more balanced in body and mind.

Let go of the day and come home to yourself. This class blends gentle movement, soothing postures, calming breathwork, and restorative sound to release tension and reset the nervous system. Move slowly, breathe deeply, and leave feeling grounded, balanced, and renewed.

A vinyasa-based class designed to wake up the body, build a little heat, and ease you into your day with intention. Expect a steady flow that weaves together strength, mobility, and breath to get everything online—without burning you out. Whether you’re feeling energized or still waking up, our e...

Start your day with an energizing, all-levels flow designed to wake up the body and support natural detoxification. Through mindful movement, twisting postures, and breathwork, we’ll stimulate circulation, encourage lymphatic flow, and leave you feeling refreshed, clear, and ready for the day ahead.

This Mat Pilates class focuses on building core strength, improving posture, and creating greater body awareness through slow, controlled movement. Designed to be beginner-friendly while still offering options for more experienced students, this class meets you where you are. Expect a supportive ...

Breakthrough is a playful fusion of yoga, barre, primal movement, and mindfulness. This is for everybody and every-body! Expect a diverse, eclectic playlist, a chance to feel fully embodied, and most of all, to have FUN!

OPEN TO ANY AGE Rebuild & Bond is a low-impact strength and mobility class that blends barre, Pilates, and functional movement for caregivers with children of any age. This supportive class focuses on rebuilding core stability, improving posture, and strengthening the body through intentional, ac...

Rebuild & Bond – YogaA grounding, strength-building yoga practice designed for you—with your little one by your side. Expect a mix of gentle flow, core support, and space to breathe… with a little unpredictability mixed in. Kids are always welcome—wiggles, interruptions, and all—this is your prac...

Join Maggie for a gentle women’s moon circle. An evening of open-hearted sharing, reflection, connection, and community. We’ll gather with herbal tea, chocolate, and conversation as we tune into the energy of the current moon cycle — creating space to slow down, reconnect, release what no longer ...

A little movement, a little mess, a lot of connection. Open Play + Tea is a simple, easy space to land—for you and your little one. Kids can roam, roll, and explore (yes, things with wheels included), while caregivers sip tea, connect with other moms, or just take a quiet moment to themselves. No...

Join the Four Bodies herbalists for a relaxed, community-style Open Herbal Clinic on May 31 from 1–4 pm. Alison Magill and Molly Branch will be offering one-on-one consultations by donation, creating space for you to ask questions explore your health concerns, and receive personalized herbal reco...

A playful, music-filled class designed for little ones and their caregivers to move, sing, explore, and connect together. Join Miss JoJo for a joyful morning of nursery rhymes, retro jams, dancing, instruments, movement games, and plenty of fun—with space to play and socialize afterward. Perfect ...

Energetic Parenting with Human DesignEvery child is different. What works beautifully for one child can create stress, resistance, overwhelm or shutdown in another. Human Design offers a practical way to understand your child’s unique energetic blueprint. From how they’re naturally designed to pr...

Opening Your Akashic Records: A Guided Connection Experience Experience connection to your Soul and heart.   The Akashic Records are a place of both infinite knowing and infinite potential. Often described as the library of your soul, they hold the knowledge of everything your Soul has done or wi...