Gong Journey
Relax and recharge as deep vibrations and natural binaural beats quiet the thinking mind and entrain your brainwaves, gently guiding you into a meditative state—or even altered states of awareness. Sound becomes your pathway to stress reduction, nervous system regulation, and deep restoration, he...
Learn More →
Wake up & breathe
Build resilience for your nervous system in this dynamic 45-minute upregulated breathing practice. Using conscious quickening breath techniques and intentional breath holds, this session acts as an internal workout designed to strengthen and balance your system from within. Expect fast-paced brea...
Learn More →
All Levels Vinyasa Flow
A simple translation of "Vinyasa" is "to link together". In this class we will be linking together shapes and postures to follow a sequence of movement. Experience the meditative quality of movement as we synchronize breath with motion, creating a moving meditation that quiets the mind and ground...
Learn More →
Morning Flow
Start your day with a balanced practice designed to nourish your whole system. This class weaves together gentle strength-building, mindful movement, and restorative elements to awaken the body, calm the mind, and support all four bodies All levels and all bodies are welcome.
Learn More →
Gentle Flow
A slower sequence of movements, focusing on breath and shapes instead of pace. The unhurried pace allows you to truly settle into each posture, exploring gentle stretches that lengthen and open the body without strain. Expect plenty of time for stretching, supported poses, and mindful movement t...
Learn More →
Candlelit Slow Flow
Unwind in the soft glow of candlelight with this gentle, grounding yoga practice. We'll move mindfully through slow, intentional flows to release tension, calm the nervous system, and reconnect with breath. Perfect for all levels
Learn More →
slow flow vinyasa /meditation
A gentle, welcoming style of yoga that focuses on simple postures, breathing, and relaxation. Perfect for beginners or anyone wanting to stretch, move with ease, and feel more balanced in body and mind.
Learn More →
Morning Strength Flow
A vinyasa-based class designed to wake up the body, build a little heat, and ease you into your day with intention. Expect a steady flow that weaves together strength, mobility, and breath to get everything online—without burning you out. Whether you’re feeling energized or still waking up, our e...
Learn More →
Reset & Restore
A weekly reset for your nervous system. We’ll build gentle heat through mindful movement, use breathwork to ground and refocus, and finish with restorative postures to support the parasympathetic state and deep rest
Learn More →
Sound journey
Drop into deep rest as you're bathed in the healing vibrations of crystal bowls, chimes, and other resonant instruments. This meditative experience invites stillness, nervous system reset, and gentle energetic clearing—no movement required, just come to receive.
Learn More →
Rebuild & Bond (mom+child) Barre Fusion
OPEN TO ANY AGE Rebuild & Bond is a low-impact strength and mobility class that blends barre, Pilates, and functional movement for caregivers with children of any age. This supportive class focuses on rebuilding core stability, improving posture, and strengthening the body through intentional, ac...
Learn More →
Detox Flow
Start your day with an energizing, all-levels flow designed to wake up the body and support natural detoxification. Through mindful movement, twisting postures, and breathwork, we’ll stimulate circulation, encourage lymphatic flow, and leave you feeling refreshed, clear, and ready for the day ahead.
Learn More →
Rebuild & Bond (mom+child) YOGA
Rebuild & Bond – YogaA grounding, strength-building yoga practice designed for you—with your little one by your side. Expect a mix of gentle flow, core support, and space to breathe… with a little unpredictability mixed in. Kids are always welcome—wiggles, interruptions, and all—this is your prac...
Learn More →
Mat Pilates Foundations
This Mat Pilates class focuses on building core strength, improving posture, and creating greater body awareness through slow, controlled movement. Designed to be beginner-friendly while still offering options for more experienced students, this class meets you where you are. Expect a supportive ...
Learn More →
Breakthrough
Breakthrough is a playful fusion of yoga, barre, primal movement, and mindfulness. This is for everybody and every-body! Expect a diverse, eclectic playlist, a chance to feel fully embodied, and most of all, to have FUN!
Learn More →
A Circle for Women
Join Maggie for a gentle women’s moon circle. An evening of open-hearted sharing, reflection, connection, and community. We’ll gather with herbal tea, chocolate, and conversation as we tune into the energy of the current moon cycle — creating space to slow down, reconnect, release what no longer ...
Learn More →
Awakening the Sacred Feminine
Release the ancestral levels of universal feminine wounding around shame, blame, and grief Join this sacred afternoon within the field of the Akashic Records* and through deep clearings, heal the areas that keep us the most separate from our sacred feminine energies. This month, we activate and ...
Learn More →
Introduction to Breathwork: A monthly reset.
Curious about breathwork but not sure where to start? Join this monthly, beginner-friendly circle designed to introduce you to the power of breathing. Utilizing gentle, circular breathing patterns & breath awareness, you will learn to release daily stress, quiet the mind, regulate the nervous sys...
Learn More →
Intrinsic Dance Journey
Everyone is a dancer. Dance is simply moving your body through space. It’s simple and profoundly medicinal. You already know how to move. You know the health benefits of music. Come experience the power of this unique offering as your health (self) care, in community. Intrinsic Dance Journey is ...
Learn More →
UNSCRIPTED.
Unscripted What emerges when there is nothing to solve? An immersive evening of breath, hypnotic visioning, sound, and vibration designed to soften mental noise and create space for restoration. This experience is intentionally responsive to the energy in the room—allowing sound, stillness, and s...
Learn More →
EMO BURN breakdowns & Burpees
It was never just a phase. Breakdowns & Burpees is a high-energy movement class for the emo kids, former emo kids, and anyone still carrying a little angst in their nervous system. This fun, music-driven class blends cardio, strength, and intuitive movement to help you move energy, boost endorphi...
Learn More →
Intro to Massage
Whether you’ve been curious about massage therapy as a potential career, are looking to deepen your ability to care for the people you love, or simply want to experience the healing power of intentional touch, this workshop is a beautiful place to begin. During this three-hour workshop, you’ll: L...
Learn More →
© 2026 Four Bodies