Build resilience for your nervous system in this dynamic 45-minute upregulated breathing practice. Using conscious quickening breath techniques and intentional breath holds, this session acts as an internal workout designed to strengthen and balance your system from within. Expect fast-paced breathing and activation practices that both challenge and restore.

*Not suitable for pregnant women or those with serious medical conditions.

Relax and recharge as deep vibrations and natural binaural beats quiet the thinking mind and entrain your brainwaves, gently guiding you into a meditative state—or even altered states of awareness. Sound becomes your pathway to stress reduction, nervous system regulation, and deep restoration, helping to bring body, mind, and spirit back into balance.

Drop into deep rest as you're bathed in the healing vibrations of crystal bowls, chimes, and other resonant instruments. This meditative experience invites stillness, nervous system reset, and gentle energetic clearing—no movement required, just come to receive.

A simple translation of "Vinyasa" is "to link together". In this class we will be linking together shapes and postures to follow a sequence of movement. Experience the meditative quality of movement as we synchronize breath with motion, creating a moving meditation that quiets the mind and grounds the spirit. All levels of strength and flexibility are welcome—your practice is uniquely yours, and there's a place for you here. Every body type, experience level, and personal goal is honored and supported.

Start your day with a balanced practice designed to nourish your whole system. This class weaves together gentle strength-building, mindful movement, and restorative elements to awaken the body, calm the mind, and support all four bodies
All levels and all bodies are welcome.

A slower sequence of movements, focusing on breath and shapes instead of pace. The unhurried pace allows you to truly settle into each posture, exploring gentle stretches that lengthen and open the body without strain.  Expect plenty of time for stretching, supported poses, and mindful movement that feels nourishing rather than challenging. Whether you're new to yoga, recovering from injury, or simply craving a slower rhythm, this class offers a tender pace to honor exactly what your body needs today.

Unwind in the soft glow of candlelight with this gentle, grounding yoga practice. We'll move mindfully through slow, intentional flows to release tension, calm the nervous system, and reconnect with breath. Perfect for all levels

Mommy & Me Yoga – A Gentle Flow for You + Your Little

Join us for a heart-centered Mommy & Me Yoga class designed for connection, movement, and community. This open-aged, drop-in style class offers moms a space to gather, share, and support each other—starting with a brief group check-in before easing into a gentle yoga flow and stretch.

Each week we’ll focus on different areas or themes to support your body and spirit. Littles are welcome to join in the movement (as much or as little as they like!) or enjoy playing in the back of the studio where there will be props and fun things to explore.

What to Bring:
Anything that keeps you and your little one comfy—blankets, snacks, favorite toys, etc.
Tea will be available for you to sip and enjoy during or after class.

Come as you are. Stay as long as you need. This is a space for you to move, connect, and breathe—together.

A gentle, welcoming style of yoga that focuses on simple postures, breathing, and relaxation. Perfect for beginners or anyone wanting to stretch, move with ease, and feel more balanced in body and mind.

Holly loves to end class with a soundscape, song, and reiki infused savasana.

Suitable for all levels, Yin yoga requires no flexibility or strength—only curiosity and willingness to be present with whatever arises. Join us for a deeply nourishing practice that invites you to slow down, turn inward, and find stillness in both body and mind. This class offers a perfect complement to a more active postural yoga practice. In Yin we will hold passive floor poses for 3-7 minutes, allowing gravity to gently work on deeper connective tissues. Using props, we'll find our edge between sensation and sustainability. This meditation in disguise teaches patience and surrender.

Gather in community to share your week, then ease into a gentle movement piece followed by a breathwork & meditation designed to release tension and restore calm.
Babies under 1 are welcome

come as you are, breathe, move, and leave feeling lighter and more connected.

Let go of the day and come home to yourself. This class blends gentle movement, soothing postures, calming breathwork, and restorative sound to release tension and reset the nervous system. Move slowly, breathe deeply, and leave feeling grounded, balanced, and renewed.

A grounded, empowering practice that blends precise postures and focused breathwork to help you discover your resilience and move with fierce self-compassion. In this 60 minute Slow and Strong Hatha Yoga class we will challenge our bodies and mind to remind ourselves of all that we are capable of! Hatha Yoga is slow, deliberate, and precise. We’ll strengthen the mind through focused meditation, fortify the body through held postures, and empower the warrior within in a space that is safe, supportive, and rooted in fierce self-compassion. All bodies and levels of ability are welcome!

Ignite your energy and awaken your whole body in this dynamic Power Flow. We’ll build heat, strength, and focus through intentional, challenging sequences that move both body and mind toward balance and vitality.

Cass will guide you through a soothing Yin Yoga practice, perfect for releasing tension, opening tight joints, and restoring balance to body and mind.

As you stretch and settle, Molly’s harp will weave a gentle, melodic atmosphere, turning your practice into a meditative journey of sound and movement

A deeply nurturing practice designed to align body and spirit with the illuminating energy of the Full Moon. Gentle restorative postures invite release and stillness, while guided Yoga Nidra carries you into profound rest and renewal.
Let the moonlight energy soothe your nervous system, soften emotional edges, and create space for reflection, clarity, and inner peace.

An evening of community to celebrate the return of the light with seasonal poetry, song, botanicals and more!

Join in a peaceful and heart-centered Winter Solstice Gathering as we honor the longest night and welcome the returning light. This two-hour celebration weaves together simple ceremony, creativity, and community all in a supportive circle.

What to Expect:

The evening will include seasonal herbal teas and the opportunity to create a small swag or wreath using fresh evergreens and symbolic plants of the season. We will then gather in circle to share poems, songs, traditions, stories and a brief guided meditation to reflect on the turning of the year. This gathering offers a warm place for contemplation and celebration during the quiet magic of midwinter.

What to Bring:

• A poem or song to share if desired.
• Greens or berries for community swag and wreath making, if available.
• Yourself ready to be in community with others.
  

Every family holds stories—some we know, some we simply feel.

This Family Constellation workshop offers a safe, guided space to explore the deeper roots of personal challenges and the patterns passed down through your family system.

Together, we’ll gently reveal what’s been hidden so you can move forward with more clarity, freedom, and understanding.

Simple, powerful, and often surprisingly transformative.

📅 Sunday, December 14

🕐 1:00–3:00 PM

👤 Facilitated by Marybeth Murphy

In this class you'll learn how to use Tarot as a tool for conversing with your higher self and higher guides.

In so doing you become the "Magician" of your own life, manifesting your desires into reality rather than reacting to situations caused by unconscious thoughts and beliefs, aka the"ego". Tarot has it's origins in the Ancient Mystery Schools. These teachings assist us to innerstand the choices, lessons and opportunities in our life.

In this class you'll learn the foundations of working with the Tarot. Bring a Smith-Waite " friendly" Tarot deck to class. Let's embark on the Hero's Journey! Using the Tarot as a tool for Self Empowerment!

Raven Redfeather

Shamanic Practitioner Angelic USUI Reiki Master/Teacher

Intuitive Tarot Reader

www.redfeatherhealing.com

Angelic Reiki is a relatively new and powerful healing modality. It is an enrichment of the Traditions Usui Reiki energy to match the higher vibrations of this time. It works hand and hang with the 7 sisters of Angelic Reiki and the Archangels in bringing one of the highest forms of healing on Earth today.

Angelic Reiki is a safe and completely natural healing method. It is always guided by Divine Source for the greatest healing of the individual.

During this class you will receive:

• a Healing Attunement

• Level 1 traditional USUI Reiki Attunement & Angelic Reiki Attunement

This training and ceremony will allow you to reconnect with the Angelic Realm, to be a channel or these life force energies

One of the most basic and fundamental jobs of the mind is to construct stories. We create so many stories about who we are, who others are, and why things are happening in our world, but how often do we question our own stories and where they come from? 

Unstorying™ is a Jungian-based shadow integration process that, combined with nondual awareness and inner journeying, is designed to help you see and understand the stories you carry through life; the ones you welcome and the ones you push away, the ones that mask old pain, and the ones that veil the yet unseen gold within you, and move you towards individuation and transcendence, and an embrace of the Self.

In this two-hour workshop, explore your Shadow with the process of Unstorying™ and glimpse what lies beneath the surface, bringing more clarity, resilience, compassion, creativity, and a sense of wholeness to your life. The workshop includes storytelling, creative exercises, journaling, and guided visualization,  Please bring a journal!

Janus, who looks backwards and forwards at the same time, is the Roman god of doorways and new beginnings. And, at the turning of the year, it is good to look within, as we stand firmly in the present moment, able to look backwards to the year we had, and gaze forward to the year ahead.

Please join Dr. Nicole K. Miller for this depth-filled opportunity to usher ourselves into the New Year with myth, writing, ritual, and a a guided visualization journey over the threshold into the new year.

Do you want more opportunities to sing with others, in a supportive and nurturing environment? Not to rehearse for a performance, but for the pure joy of it? The Heart Sings is a 9 week course to explore, express and accept your unique voice and self, as they are now, through singing songs that connect us to spirit - without critique or judgement.