Build resilience for your nervous system in this dynamic 45-minute upregulated breathing practice. Using conscious quickening breath techniques and intentional breath holds, this session acts as an internal workout designed to strengthen and balance your system from within. Expect fast-paced breathing and activation practices that both challenge and restore.

*Not suitable for pregnant women or those with serious medical conditions.

Relax and recharge as deep vibrations and natural binaural beats quiet the thinking mind and entrain your brainwaves, gently guiding you into a meditative state—or even altered states of awareness. Sound becomes your pathway to stress reduction, nervous system regulation, and deep restoration, helping to bring body, mind, and spirit back into balance.

Drop into deep rest as you're bathed in the healing vibrations of crystal bowls, chimes, and other resonant instruments. This meditative experience invites stillness, nervous system reset, and gentle energetic clearing—no movement required, just come to receive.

For the beginner or anyone interested in exploring pilates.  Classes will focus on the foundational and beginner exercises.  Ideal for anyone looking to strengthen their back and core muscles, improve their balance and flexibility.

Class runs for 45 minutes.

A class for all levels of pilates enthusiasts.  Class will include instructor provided props like a pilates ball or magic ring.  Exercises can be modified as needed.  

Wake up and move! Start your day with an invigorating vinyasa practice designed to awaken your body and energize your spirit! Flow through dynamic sequences that build heat, strength, and flexibility while clearing away morning fog and setting a positive tone for your day ahead. This all-levels class is suitable for all students, and variations will be given to ensure every student finds their ideal flow. We'll move at a mindful pace that challenges without overwhelming. Bring your breath, your curiosity, and your willingness to play and move!

A simple translation of "Vinyasa" is "to link together". In this class we will be linking together shapes and postures to follow a sequence of movement. Experience the meditative quality of movement as we synchronize breath with motion, creating a moving meditation that quiets the mind and grounds the spirit. All levels of strength and flexibility are welcome—your practice is uniquely yours, and there's a place for you here. Every body type, experience level, and personal goal is honored and supported.

Start your day with a balanced practice designed to nourish your whole system. This class weaves together gentle strength-building, mindful movement, and restorative elements to awaken the body, calm the mind, and support all four bodies
All levels and all bodies are welcome.

A slower sequence of movements, focusing on breath and shapes instead of pace. The unhurried pace allows you to truly settle into each posture, exploring gentle stretches that lengthen and open the body without strain.  Expect plenty of time for stretching, supported poses, and mindful movement that feels nourishing rather than challenging. Whether you're new to yoga, recovering from injury, or simply craving a slower rhythm, this class offers a tender pace to honor exactly what your body needs today.

Unwind in the soft glow of candlelight with this gentle, grounding yoga practice. We'll move mindfully through slow, intentional flows to release tension, calm the nervous system, and reconnect with breath. Perfect for all levels

Mommy & Me Yoga – A Gentle Flow for You + Your Little

Join us for a heart-centered Mommy & Me Yoga class designed for connection, movement, and community. This open-aged, drop-in style class offers moms a space to gather, share, and support each other—starting with a brief group check-in before easing into a gentle yoga flow and stretch.

Each week we’ll focus on different areas or themes to support your body and spirit. Littles are welcome to join in the movement (as much or as little as they like!) or enjoy playing in the back of the studio where there will be props and fun things to explore.

What to Bring:
Anything that keeps you and your little one comfy—blankets, snacks, favorite toys, etc.
Tea will be available for you to sip and enjoy during or after class.

Come as you are. Stay as long as you need. This is a space for you to move, connect, and breathe—together.

A gentle, welcoming style of yoga that focuses on simple postures, breathing, and relaxation. Perfect for beginners or anyone wanting to stretch, move with ease, and feel more balanced in body and mind.

Holly loves to end class with a soundscape, song, and reiki infused savasana.

Suitable for all levels, Yin yoga requires no flexibility or strength—only curiosity and willingness to be present with whatever arises. Join us for a deeply nourishing practice that invites you to slow down, turn inward, and find stillness in both body and mind. This class offers a perfect complement to a more active postural yoga practice. In Yin we will hold passive floor poses for 3-7 minutes, allowing gravity to gently work on deeper connective tissues. Using props, we'll find our edge between sensation and sustainability. This meditation in disguise teaches patience and surrender.

We'll explore balance, strength, and calm in this welcoming yoga class designed specifically for teens, pre-teens, almost-teens, and those in-between! Through beginner-friendly poses, breathing techniques, and mindfulness practices, students will build flexibility and confidence while learning valuable stress-management tools. Classes focus on self-acceptance and developing a healthy relationship with movement and mindfulness. Classes open to all tweens and teens aged 11-18, and open to all levels of physical activity.

Gather in community to share your week, then ease into a gentle movement piece followed by a breathwork & meditation designed to release tension and restore calm.
Babies under 1 are welcome

come as you are, breathe, move, and leave feeling lighter and more connected.

Moving with Trust, Touch & Emergence
4-Week Introductory Series

Contact Improvisation is a playful, intuitive dance form rooted in trust, presence, and embodied connection—with yourself, others, and gravity itself. It’s a formless form that continues to open my heart and move my life in surprising and transformative ways.

Yet for many of us, the idea of spontaneous movement—or coming into physical contact with others—can bring up hesitation. That’s completely natural.

This 4-class series is a gentle, inclusive introduction to the foundational principles of Contact Improvisation. Through guided somatic practices, we’ll explore:

• How to listen to your body’s yes, no, and maybe
• Building trust through clear communication and consent
• The art of weight-sharing and following points of contact
• Finding ease in movement that emerges moment by moment

You’ll be supported in expanding your comfort zone at your own pace, with plenty of space for reflection, discussion, and integration. After the third class, we’ll hold an open conversation circle to share insights, ask questions, or tend to anything that’s arisen in the practice.

No experience is necessary. Curiosity, openness, and willingness to explore are enough.
You're encouraged (but not required) to attend the full series for the richest experience.

Come as you are—Contact Improvisation welcomes exactly what’s alive in you, right now.

Philosophy meets psychic mediumship in the Mundus Imaginalis,

where the threads between worlds stay alive.

Join us for an intimate evening at Four Bodies Wellness, where we’ll explore the in-between — the imaginal space where relationships with our loved ones who have passed can continue to unfold.

We’ll begin with a short talk on weaving relationship in the in-between, touching on the idea of the mundus imaginalis as a realm of encounter and connection. From there, we’ll move into a group mediumship ceremony, opening the circle for messages and guidance to flow.

Participants are encouraged to bring a small meaningful item connected to a loved one who has passed that Ashley can hold onto for a few seconds to connect. Think jewelry, a hat, a photo, etc.. These objects can serve as threads of connection during our shared time together.

This gathering is designed to be both thoughtful and experiential — a chance to reflect, share, and witness spirit in community.

Where: Four Bodies Wellness – Eliot, ME

When: Saturday, October 25, 2025

Time: Doors open 5:00 PM | Ceremony 5:30–7:45 PM

Investment: Tickets: $55 | 7 spots available

What to bring: Please bring a mug to enjoy cacao
a small meaningful item connected to a loved one who has passed

Plants for Trancework 

Trancework (shamanism, meditative journey states) is a lost practice in the modern herbal world. Where so many herbalists turn to clinical practices, trancework is integral to accessing a deeper level of healing.

Herbalism has deep historical roots throughout cultures worldwide. Much of the rich history within Celtic tradition has been lost with the colonization of Ireland by the British. Celtic medicine men and women were trained from childhood in the world of herbalism. They knew both the energetic and medicinal properties of herbs and their indications, were trained in anatomy and setting bones, tending to births and deaths, and were known to commune with the spirit world through trancework. These herbal healers tended to the mind, body, and spirit as one full entity. 

This workshop will discuss a brief history of herbalism as indigenous medicine, the lost art of trancework and its importance in Celtic herbal practice, the 19th century “White Witch” or herbalist in Ireland known as Biddy Early, and sacred plants & practices used to aid in accessing the otherworld. 

Date: Saturday November 8

Time: 4pm-6pm

Cost: $50

*Bring a mug for tea!*

Discover the bliss of Yin yoga in this 2hr workshop where we will explore supported holds in shapes for 3 to 7 minutes, with some up to 10 minutes. This workshop will include a period of meditation and breathwork to begin, including a cooling breath technique that can be used on or off the mat. This workshop is designed for students of all levels who are ready to slow down, tune inward, and cultivate patience through longer-held postures. We'll feel into the conversation of our body and revel in the echo within each pose. Whether you're a seasoned Yinster or new to the practice, Yin is in!

Format:

15 minutes of meditation

105 minutes of movement

Join us Friday, November 7th for a night of movement, community and fun!

We'll start with a one hour donation based yoga class (all levels welcome!) at 5pm followed by tea and a community game night from 6:15-8pm!

Come get to know the studio, practice a class, and have fun meeting new people and playing games! 🃏🎲♟️

Join just for yoga or just for games, or stay for the whole evening - let’s have some fun!

Grief is commonly defined as "deep sorrow" and can be related to a number of occurrences such as loss of a loved one, loss of a job, loss of a relationship/friendship. Grief can also come on due to a disconnection of Self, being out of alignment with your Soul, and the loss of a version of You that you have outgrown or discarded.

We will use breath, movement, and visualizations to move grief out of our physical forms. We begin with a short period of meditation and visualization to tune in to our grief then participate in light breathwork to begin to shift the energy attached to our grief. We will move through a gentle sequence of shapes to shift our grief with the aim to move it out of our bodies. We will end with a period of meditation and visualization.

This container will be held, and lead, with respect and vulnerability. Grief makes us tender and we all experience it in different ways. This workshop is open to all - any type of grief, any level of yoga experience, any person who is wanting to shift the grief within them.

Let go of the day and come home to yourself. This class blends gentle movement, soothing postures, calming breathwork, and restorative sound to release tension and reset the nervous system. Move slowly, breathe deeply, and leave feeling grounded, balanced, and renewed.