MOBILITY MATTERS

Move with Confidence. Live with Independence.

Do you find yourself hesitating before sitting on the floor? Do you feel "stuck" when getting out of your favorite chair?

Join us for a 6-week series designed specifically for older adults. Using gentle, Pilates-inspired movements, we focus on the mechanics of daily life—helping you move from floor to feet with ease.

Why Join This Class?

• Ease Stiffness: Targeted movement for hips, knees, and the spine.

• Build Strength: Learn the "secret" muscles needed to stand up safely.

• Improve Balance: Stability work to help you feel steady on your feet.

• Gentle & Safe: Small movements that yield big results for your joints.