We'll explore balance, strength, and calm in this welcoming yoga class designed specifically for teens, pre-teens, almost-teens, and those in-between! Through beginner-friendly poses, breathing techniques, and mindfulness practices, students will build flexibility and confidence while learning valuable stress-management tools. Classes focus on self-acceptance and developing a healthy relationship with movement and mindfulness. Classes open to all tweens and teens aged 11-18, and open to all levels of physical activity.