Mommy & Me Yoga – A Gentle Flow for You + Your Little

Join us for a heart-centered Mommy & Me Yoga class designed for connection, movement, and community. This open-aged, drop-in style class offers moms a space to gather, share, and support each other—starting with a brief group check-in before easing into a gentle yoga flow and stretch.

Each week we’ll focus on different areas or themes to support your body and spirit. Littles are welcome to join in the movement (as much or as little as they like!) or enjoy playing in the back of the studio where there will be props and fun things to explore.

What to Bring:
Anything that keeps you and your little one comfy—blankets, snacks, favorite toys, etc.
Tea will be available for you to sip and enjoy during or after class.

Come as you are. Stay as long as you need. This is a space for you to move, connect, and breathe—together.