Discover the bliss of Yin yoga in this 2hr workshop where we will explore supported holds in shapes for 3 to 7 minutes, with some up to 10 minutes. This workshop will include a period of meditation and breathwork to begin, including a cooling breath technique that can be used on or off the mat. This workshop is designed for students of all levels who are ready to slow down, tune inward, and cultivate patience through longer-held postures. We'll feel into the conversation of our body and revel in the echo within each pose. Whether you're a seasoned Yinster or new to the practice, Yin is in!

Format:

15 minutes of meditation

105 minutes of movement