Wake up and move! Start your day with an invigorating vinyasa practice designed to awaken your body and energize your spirit! Flow through dynamic sequences that build heat, strength, and flexibility while clearing away morning fog and setting a positive tone for your day ahead. This all-levels class is suitable for all students, and variations will be given to ensure every student finds their ideal flow. We'll move at a mindful pace that challenges without overwhelming. Bring your breath, your curiosity, and your willingness to play and move!