A vinyasa-based class designed to wake up the body, build a little heat, and ease you into your day with intention. Expect a steady flow that weaves together strength, mobility, and breath to get everything online—without burning you out.

Whether you’re feeling energized or still waking up, our experienced teacher will meet you where you are, offering guidance and options so you can move in a way that feels good for your body.

Come as you are, leave feeling stronger, clearer, and ready for the day ahead.