Suitable for all levels, Yin yoga requires no flexibility or strength—only curiosity and willingness to be present with whatever arises. Join us for a deeply nourishing practice that invites you to slow down, turn inward, and find stillness in both body and mind. This class offers a perfect complement to a more active postural yoga practice. In Yin we will hold passive floor poses for 3-7 minutes, allowing gravity to gently work on deeper connective tissues. Using props, we'll find our edge between sensation and sustainability. This meditation in disguise teaches patience and surrender.