This workshop was born from my own journey of coming off birth control in 2013 — a decision that led me into herbalism and a much deeper relationship with my body.

In this workshop, you’ll explore:

• The cultural and historical perspectives of menstruation
• The anatomy and physiology of the menstrual cycle
• How to track your cycle with confidence
• Herbal allies for each phase of your cycle
• Nutrition and supplements to support hormonal balance
• Practices to ease PMS, cramps, mood shifts, and PCOS
• Ways to reconnect with your womb space and natural rhythms

This experience goes beyond fertility awareness — it’s about building a grounded, embodied relationship with your body and learning to work with your cycle instead of against it.