Build resilience for your nervous system in this dynamic 45-minute upregulated breathing practice. Using conscious quickening breath techniques and intentional breath holds, this session acts as an internal workout designed to strengthen and balance your system from within. Expect fast-paced breathing and activation practices that both challenge and restore.

*Not suitable for pregnant women or those with serious medical conditions.

Relax and recharge as deep vibrations and natural binaural beats quiet the thinking mind and entrain your brainwaves, gently guiding you into a meditative state—or even altered states of awareness. Sound becomes your pathway to stress reduction, nervous system regulation, and deep restoration, helping to bring body, mind, and spirit back into balance.

Drop into deep rest as you're bathed in the healing vibrations of crystal bowls, chimes, and other resonant instruments. This meditative experience invites stillness, nervous system reset, and gentle energetic clearing—no movement required, just come to receive.

For the beginner or anyone interested in exploring pilates.  Classes will focus on the foundational and beginner exercises.  Ideal for anyone looking to strengthen their back and core muscles, improve their balance and flexibility.

Class runs for 45 minutes.

A class for all levels of pilates enthusiasts.  Class will include instructor provided props like a pilates ball or magic ring.  Exercises can be modified as needed.  

Wake up and move! Start your day with an invigorating vinyasa practice designed to awaken your body and energize your spirit! Flow through dynamic sequences that build heat, strength, and flexibility while clearing away morning fog and setting a positive tone for your day ahead. This all-levels class is suitable for all students, and variations will be given to ensure every student finds their ideal flow. We'll move at a mindful pace that challenges without overwhelming. Bring your breath, your curiosity, and your willingness to play and move!

A simple translation of "Vinyasa" is "to link together". In this class we will be linking together shapes and postures to follow a sequence of movement. Experience the meditative quality of movement as we synchronize breath with motion, creating a moving meditation that quiets the mind and grounds the spirit. All levels of strength and flexibility are welcome—your practice is uniquely yours, and there's a place for you here. Every body type, experience level, and personal goal is honored and supported.

Start your day with a balanced practice designed to nourish your whole system. This class weaves together gentle strength-building, mindful movement, and restorative elements to awaken the body, calm the mind, and support all four bodies
All levels and all bodies are welcome.

A slower sequence of movements, focusing on breath and shapes instead of pace. The unhurried pace allows you to truly settle into each posture, exploring gentle stretches that lengthen and open the body without strain.  Expect plenty of time for stretching, supported poses, and mindful movement that feels nourishing rather than challenging. Whether you're new to yoga, recovering from injury, or simply craving a slower rhythm, this class offers a tender pace to honor exactly what your body needs today.

Unwind in the soft glow of candlelight with this gentle, grounding yoga practice. We'll move mindfully through slow, intentional flows to release tension, calm the nervous system, and reconnect with breath. Perfect for all levels

Mommy & Me Yoga – A Gentle Flow for You + Your Little

Join us for a heart-centered Mommy & Me Yoga class designed for connection, movement, and community. This open-aged, drop-in style class offers moms a space to gather, share, and support each other—starting with a brief group check-in before easing into a gentle yoga flow and stretch.

Each week we’ll focus on different areas or themes to support your body and spirit. Littles are welcome to join in the movement (as much or as little as they like!) or enjoy playing in the back of the studio where there will be props and fun things to explore.

What to Bring:
Anything that keeps you and your little one comfy—blankets, snacks, favorite toys, etc.
Tea will be available for you to sip and enjoy during or after class.

Come as you are. Stay as long as you need. This is a space for you to move, connect, and breathe—together.

A gentle, welcoming style of yoga that focuses on simple postures, breathing, and relaxation. Perfect for beginners or anyone wanting to stretch, move with ease, and feel more balanced in body and mind.

Holly loves to end class with a soundscape, song, and reiki infused savasana.

Suitable for all levels, Yin yoga requires no flexibility or strength—only curiosity and willingness to be present with whatever arises. Join us for a deeply nourishing practice that invites you to slow down, turn inward, and find stillness in both body and mind. This class offers a perfect complement to a more active postural yoga practice. In Yin we will hold passive floor poses for 3-7 minutes, allowing gravity to gently work on deeper connective tissues. Using props, we'll find our edge between sensation and sustainability. This meditation in disguise teaches patience and surrender.