Relax and recharge as deep vibrations and natural binaural beats quiet the thinking mind and entrain your brainwaves, gently guiding you into a meditative state—or even altered states of awareness. Sound becomes your pathway to stress reduction, nervous system regulation, and deep restoration, helping to bring body, mind, and spirit back into balance.
Build resilience for your nervous system in this dynamic 45-minute upregulated breathing practice. Using conscious quickening breath techniques and intentional breath holds, this session acts as an internal workout designed to strengthen and balance your system from within. Expect fast-paced breathing and activation practices that both challenge and restore.
*Not suitable for pregnant women or those with serious medical conditions.
A simple translation of "Vinyasa" is "to link together". In this class we will be linking together shapes and postures to follow a sequence of movement. Experience the meditative quality of movement as we synchronize breath with motion, creating a moving meditation that quiets the mind and grounds the spirit. All levels of strength and flexibility are welcome—your practice is uniquely yours, and there's a place for you here. Every body type, experience level, and personal goal is honored and supported.
Start your day with a balanced practice designed to nourish your whole system. This class weaves together gentle strength-building, mindful movement, and restorative elements to awaken the body, calm the mind, and support all four bodies
All levels and all bodies are welcome.
A slower sequence of movements, focusing on breath and shapes instead of pace. The unhurried pace allows you to truly settle into each posture, exploring gentle stretches that lengthen and open the body without strain. Expect plenty of time for stretching, supported poses, and mindful movement that feels nourishing rather than challenging. Whether you're new to yoga, recovering from injury, or simply craving a slower rhythm, this class offers a tender pace to honor exactly what your body needs today.
Unwind in the soft glow of candlelight with this gentle, grounding yoga practice. We'll move mindfully through slow, intentional flows to release tension, calm the nervous system, and reconnect with breath. Perfect for all levels
A gentle, welcoming style of yoga that focuses on simple postures, breathing, and relaxation. Perfect for beginners or anyone wanting to stretch, move with ease, and feel more balanced in body and mind.
Holly loves to end class with a soundscape, song, and reiki infused savasana.
Let go of the day and come home to yourself. This class blends gentle movement, soothing postures, calming breathwork, and restorative sound to release tension and reset the nervous system. Move slowly, breathe deeply, and leave feeling grounded, balanced, and renewed.
OPEN TO ANY AGE
Rebuild & Bond is a low-impact strength and mobility class that blends barre, Pilates, and functional movement for caregivers with children of any age. This supportive class focuses on rebuilding core stability, improving posture, and strengthening the body through intentional, accessible movement—while creating space to connect with your child and other parents in the community.
Bring Baby carrier or car seat just incase!
A deeply nurturing practice designed to align body and spirit with the illuminating energy of the Full Moon. Gentle restorative postures invite release and stillness, while guided Yoga Nidra carries you into profound rest and renewal.
Let the moonlight energy soothe your nervous system, soften emotional edges, and create space for reflection, clarity, and inner peace.
The Becoming Mother Circle is a postpartum gathering for mamas and their babies, honoring the profound transition after birth. This is a space to slow down, be held, and integrate the physical, emotional, and spiritual shifts of early motherhood. You are welcomed exactly as you are, with your baby, into a circle of shared presence, care, and connection.
Drop into deep rest as you're bathed in the healing vibrations of crystal bowls, chimes, and other resonant instruments. This meditative experience invites stillness, nervous system reset, and gentle energetic clearing—no movement required, just come to receive.
A vinyasa-based class designed to wake up the body, build a little heat, and ease you into your day with intention. Expect a steady flow that weaves together strength, mobility, and breath to get everything online—without burning you out.
Whether you’re feeling energized or still waking up, our experienced teacher will meet you where you are, offering guidance and options so you can move in a way that feels good for your body.
Come as you are, leave feeling stronger, clearer, and ready for the day ahead.
A practice space to break things down, build things up, and get a little curious in your body.
Each class focuses on a specific posture or shape, using targeted drills, strength work, and mobility to help you understand how to get there—not just be told to do it. Think wrist prep, core activation, hip strength, and all the small-but-mighty pieces that make a pose actually click.
Whether you’re brand new or more experienced, this class meets you where you are. Beginners will build a strong, supportive foundation, while seasoned practitioners can refine, strengthen, and explore more advanced variations.
Come ready to try things, wobble a little, and maybe surprise yourself.
Start your day with an energizing, all-levels flow designed to wake up the body and support natural detoxification. Through mindful movement, twisting postures, and breathwork, we’ll stimulate circulation, encourage lymphatic flow, and leave you feeling refreshed, clear, and ready for the day ahead.
Breakthrough is a playful fusion of yoga, barre, primal movement, and mindfulness. This is for everybody and every-body!
Expect a diverse, eclectic playlist, a chance to feel fully embodied, and most of all, to have FUN!
This Mat Pilates class focuses on building core strength, improving posture, and creating greater body awareness through slow, controlled movement. Designed to be beginner-friendly while still offering options for more experienced students, this class meets you where you are. Expect a supportive environment where you can strengthen, stretch, and leave feeling more connected to your body.
The Circle of Light
A small, intimate gathering where souls come together in sacred connection. This is a gentle, loving space to exhale, to be seen, and to receive.
Each person will receive individual psychic guidance, followed by healing energy aligned with what is divinely called forth that evening. No two circles are ever the same, Spirit always leads, and we simply follow with open hearts.
The atmosphere is warm, comfortable, and deeply supportive. A space where walls soften, clarity unfolds, and light is shared freely.
If you feel the pull, trust it.
Come sit in the circle.
Join us.
Rooted on the North Shore of Massachusetts this three-member band weaves sacred sound and devotion into every performance.
Their unique blend of voices and instruments creates a powerful vibrational experience—one that uplifts the soul and opens the heart. Through chanting and communal resonance, Nada Brahma Kirtan invokes the healing light of the Universe, offering participants a profound sense of peace, connection, and spiritual renewal.
Join them in sacred sound and help raise the vibration—within and throughout the world. Come not to listen—but to remember who you truly are.
Take some time for yourself to nourish the mind, body, soul and heart through Intentional Community.
Our group focus for this ceremony will be exploring the magic of the Butterfly. Look Within, Transform and Soar. The butterfly teaches us that in the moments we feel like we are completely breaking down, we are really setting the foundation for our immense growth. As a community we will embrace the medicine of letting our past become fertilizer for our bright, shining future. Together we will take the time to truly slow down, allow ourselves deep rest, release stress into the earth to be transmuted and raise each other up in our mission to move forward. To keep growing. To thrive despite any obstacles we may face.
You are Safe, You are Held, You are Powerful Beyond Your Knowledge.
Together we will experience :
A Live Guided Meditation Honoring the Slow Transformation of the Butterfly
A Sound Journey with Native American Flutes, Healing Drums and Crystal Bowls
Gentle Somatic Stretching
Ceremonial Cacao Served as a Warm Beverage
Dress comfortably and bring anything you need to get nice and cozy for our time together. You are invited to bring a personal journal and anything you feel called to add to our altar.
Join Rob Stewart, a certified consulting hypnotist, on a group journey to reconnect with your inner clarity and wisdom. In this guided group hypnosis workshop, Rob will gently take you through the process as you interact with the deeper symbols and insights of your subconscious where past-life memories are stored.
Outline of the workshop format:
1. Introduction (what hypnosis is, common misperceptions, background).
2. Warm-up guided exercises.
3. The main journey (~30 to 45 mins).
4. Group sharing, debrief.
Flower essences are powerful allies for tuning into your inner knowing. Each essence carries the energetic imprint of a plant, serving as a catalyst for deep exploration and self-discovery.
During this guided experience, you’ll be invited into deep relaxation to connect with the wisdom of the plant spirits. Music and therapeutic tuning forks help soothe the nervous system and encourage balanced energy flow throughout the body.
This session features Cosmos and Elecampane, two essences that help us to create the bridge between our spirit life and our earthly presence. We will go deep into grounding which allows us to open to the heavens.
What to expect:
A deeply relaxing guided inner journey into connection with the plant spirits.
Music and tuning forks to support relaxation and energetic harmony
Time for reflection and journaling—bring a notebook to capture any insights or messages that arise
A personal bottle of each essence to take home, allowing you to continue deepening your relationship with these plants
What to bring:
Comfortable clothing
Blankets, eye pillows, or anything that helps you feel at ease
Yoga mats and bolsters are available in the studio
Water bottle
Settle in, open your heart, and let the flowers guide you inward.
Cost:
General Community: $40
Four Bodies Members: $35
About Alison:
I love plants and all the ways they help us: giving us air to breathe, their beauty and of course, their medicine. My health is elevated thanks to the plants! Through the years I've learned from the plants themselves and from many amazing herbalists, including formal training in herbalism. But when I co-created my first flower essence and learned to tap into the energetic healing properties of the plant world, I knew that I had found something powerful and potent. Using energetic tools along with the plants, I find we are able to have deep and profound healing insights that help us navigate this challenge of being human!
spiritual Energy Healing & Sound Journey with Christina (Psychic Medium & Healer, Visita Soul) and Betsy (Sound Healing Practitioner, Satya Soul).
Join us for an evening of deep energetic healing, release, and renewal. Through angelic vibrational healing, shamanic soul work, breathwork, and a guided sound journey, you’ll be supported into a deeply relaxed, meditative state where the body softens, the mind quiets, and energy begins to shift.
The experience often begins with gentle clearing practices to help you arrive, followed by an optional sharing space, a guided sound journey using drums and healing instruments, and intuitive energy work to support balance and release. We close with grounding and integration.
This is a powerful communal healing experience designed to help you release what you’re ready to let go of, calm your nervous system, and restore inner harmony.