Everyone is a dancer. Dance is simply moving your body through space. It’s simple and profoundly medicinal. You already know how to move. You know the health benefits of music.
Come experience the power of this unique offering as your health (self) care, in community. Intrinsic Dance Journey is a facilitated ninety minute somatic movement experience in a small group setting. It is designed with a specific energetic flow (using the Five Elements Theory of Traditional Chinese Medicine) to guide the session through a curated playlist.
There is no choreography, just a safe space to explore movement, sensation, and the “you” that comes online by way of presence and feeling. The facilitator inspires types of movement patterns and others may attune through mimicry or mirroring. The music will allow your inner groove to awaken with a rhythm. A thought may arise from the lyrics of a song to contemplate as you flow through movement. You may use the floor or wall to find grounding or support. When you allow yourself to listen to your inner guidance, you explore organic movement as a mode of healing through expressing your emotions. Emotions will likely be conjured up in a full spectrum and they are all welcome: joy, sadness, fear, peace, tranquility, rage... As long as they remain within your own experience and don’t elicit harm or intrude on the safety of others. Physical contact and interplay are not allowed. There is no showmanship or teaching.
This is a safe space for all ages. No experience is necessary.
IDJ is facilitated by Dr. Nic Choren Pavick, a trauma-informed group facilitator, physiotherapist, fitness trainer, and professional dancer.
Relax and recharge as deep vibrations and natural binaural beats quiet the thinking mind and entrain your brainwaves, gently guiding you into a meditative state—or even altered states of awareness. Sound becomes your pathway to stress reduction, nervous system regulation, and deep restoration, helping to bring body, mind, and spirit back into balance.
Join Maggie for a gentle women’s moon circle.
An evening of open-hearted sharing, reflection, connection, and community.
We’ll gather with herbal tea, chocolate, and conversation as we tune into the energy of the current moon cycle — creating space to slow down, reconnect, release what no longer serves us, and gently call in what we’re ready for next.
Song, stillness, and intuitive practices may naturally weave their way into the evening.
This is a donation-based offering.
Come as you are.
Opening Your Akashic Records: A Guided Connection Experience
Sunday September 20
11-2pm
Experience connection to your Soul and heart.
The Akashic Records are a place of both infinite knowing and infinite potential. Often described as the library of your soul, they hold the knowledge of everything your Soul has done or will do. Entering and reading the Akashic Records is everyone’s birthright; it is something that can be learned by ALL—no matter your level of prior experience with energy, channeling, or spirituality. The benefits of working with the Records for yourself are profound; they not only give answers that lead to clarity, but they can heal our deepest wounds, many of which didn’t start in this lifetime.
Within the Records you can:
Feel a sense of unity with Source. Peace. Calm. Together. Oneness.
Release karma, programs and patterns that keep you playing small, blocked from your highest path, or spinning in unhealthy narratives.
Rewrite soul contracts and heal ancestral lines
Ask and receive clarity on anything—from the cause of unwanted, repeating emotions or to soul purposes
This session is welcoming to both those Akashic curious and those wanting to experience a high vibrational modality—whether you’ve never opened your Records, have been a past dabbler, or want to deepen in the Records. It is often easier to access deeper parts of the Records with the energetic scaffolding of a collective field. Unlike other modalities, becoming proficient with the Akashic Records rests not on prescriptive steps, but on opening your heart and awakening your own trust.
During the session, you’ll be guided by Sarah through:
Heart opening meditation
Learn the key parts of opening the Records, with time to try opening using different prayers/access keys; feel the one that is right for you.
Exercises and simple questions you’ll ask in your Records, designed to attune you to the energy and feel your divine discernment.
Receive personalized guidance on the art of formulating and asking your most pressing questions to receive the deepest clarity.
Live narrated mini-demo –Sarah will work with a volunteer to ask a question of their Akashic Records, and narrate what the Records identify and feel like, so the process is demystified. Witness how the Records can be used for receiving clarity from information and healing at the root.
A group guided Akashic clearing designed to identify and release doubt and increase self-trust.
The whole session will be held in the Akashic field of the group. Awaken your natural channel and leave with a trusted sense of what your Records feel like when open.
Sarah Stray of Boxless Coaching is a Certified Akashic Records Consultant with the Akashic School of Knowing.
What is the sacred somatic ceremony?
A ceremony of many expressions.
Part women's refuge, part communal magical web weaving, part individual body release, cleanse, and healing, and part grandmother cacao heart opening. You can expect our sacred space to be intentionally sequenced to let you release your mind, drop into your heart, and tune up to a higher vibration via sound, movement, and flow.
We will begin with an opening invocation to secure our field, share a blessing to connect us, and invite full expression - complete joy, grief, rage, and bliss. Ultimately, ending with relief and emptying the space so we may begin again. You get to wear whatever feels most comfortable to move and express yourself in! Whatever feels most like you and allows you to express through movement and sound is welcome.
Feel free to bring your favorite journal and pen. Most importantly, just come as you are. If all you do is lie on the floor to feel and be in a sacred space, so be it.
After our movement and cacao ceremony, we may open up the space to share and connect deeply. We have enough surface connections in our daily lives; this is a place to share from the heart as much or as little as you would like.
Learn more here
Drop into deep rest as you're bathed in the healing vibrations of crystal bowls, chimes, and other resonant instruments. This meditative experience invites stillness, nervous system reset, and gentle energetic clearing—no movement required, just come to receive.
FOUR BODIES FILM CLUB: ILLUSION
What if the way we form our beliefs is part of what keeps us divided?
ILLUSION is a thought-provoking documentary that sits at the intersection of science, consciousness, ancient wisdom, archaeology, and sacred geometry. It asks us to look a little closer at the beliefs we carry and whether they are truly our own, or simply ideas we inherited and learned to defend.
The film explores a bigger possibility: that reality may not be one fixed perspective, but something much more expansive-something we can only begin to understand when we’re willing to hold more than one viewpoint at a time.
Come watch with us, then stay for the conversation. Because the best documentaries don't tell us what to think, they give us something worth thinking about.