Build resilience for your nervous system in this dynamic 45-minute upregulated breathing practice. Using conscious quickening breath techniques and intentional breath holds, this session acts as an internal workout designed to strengthen and balance your system from within. Expect fast-paced breathing and activation practices that both challenge and restore.
*Not suitable for pregnant women or those with serious medical conditions.
A simple translation of "Vinyasa" is "to link together". In this class we will be linking together shapes and postures to follow a sequence of movement. Experience the meditative quality of movement as we synchronize breath with motion, creating a moving meditation that quiets the mind and grounds the spirit. All levels of strength and flexibility are welcome—your practice is uniquely yours, and there's a place for you here. Every body type, experience level, and personal goal is honored and supported.
Start your day with a balanced practice designed to nourish your whole system. This class weaves together gentle strength-building, mindful movement, and restorative elements to awaken the body, calm the mind, and support all four bodies
All levels and all bodies are welcome.
A slower sequence of movements, focusing on breath and shapes instead of pace. The unhurried pace allows you to truly settle into each posture, exploring gentle stretches that lengthen and open the body without strain. Expect plenty of time for stretching, supported poses, and mindful movement that feels nourishing rather than challenging. Whether you're new to yoga, recovering from injury, or simply craving a slower rhythm, this class offers a tender pace to honor exactly what your body needs today.
Unwind in the soft glow of candlelight with this gentle, grounding yoga practice. We'll move mindfully through slow, intentional flows to release tension, calm the nervous system, and reconnect with breath. Perfect for all levels
A gentle, welcoming style of yoga that focuses on simple postures, breathing, and relaxation. Perfect for beginners or anyone wanting to stretch, move with ease, and feel more balanced in body and mind.
Let go of the day and come home to yourself. This class blends gentle movement, soothing postures, calming breathwork, and restorative sound to release tension and reset the nervous system. Move slowly, breathe deeply, and leave feeling grounded, balanced, and renewed.
A vinyasa-based class designed to wake up the body, build a little heat, and ease you into your day with intention. Expect a steady flow that weaves together strength, mobility, and breath to get everything online—without burning you out.
Whether you’re feeling energized or still waking up, our experienced teacher will meet you where you are, offering guidance and options so you can move in a way that feels good for your body.
Come as you are, leave feeling stronger, clearer, and ready for the day ahead.
Start your day with an energizing, all-levels flow designed to wake up the body and support natural detoxification. Through mindful movement, twisting postures, and breathwork, we’ll stimulate circulation, encourage lymphatic flow, and leave you feeling refreshed, clear, and ready for the day ahead.
This Mat Pilates class focuses on building core strength, improving posture, and creating greater body awareness through slow, controlled movement. Designed to be beginner-friendly while still offering options for more experienced students, this class meets you where you are. Expect a supportive environment where you can strengthen, stretch, and leave feeling more connected to your body.
Breakthrough is a playful fusion of yoga, barre, primal movement, and mindfulness. This is for everybody and every-body!
Expect a diverse, eclectic playlist, a chance to feel fully embodied, and most of all, to have FUN!
OPEN TO ANY AGE
Rebuild & Bond is a low-impact strength and mobility class that blends barre, Pilates, and functional movement for caregivers with children of any age. This supportive class focuses on rebuilding core stability, improving posture, and strengthening the body through intentional, accessible movement—while creating space to connect with your child and other parents in the community.
Bring Baby carrier or car seat just incase!
Rebuild & Bond – Yoga
A grounding, strength-building yoga practice designed for you—with your little one by your side. Expect a mix of gentle flow, core support, and space to breathe… with a little unpredictability mixed in. Kids are always welcome—wiggles, interruptions, and all—this is your practice, just with tiny humans along for the ride.
Join Maggie for a gentle women’s moon circle.
An evening of open-hearted sharing, reflection, connection, and community.
We’ll gather with herbal tea, chocolate, and conversation as we tune into the energy of the current moon cycle — creating space to slow down, reconnect, release what no longer serves us, and gently call in what we’re ready for next.
Song, stillness, and intuitive practices may naturally weave their way into the evening.
This is a donation-based offering.
Come as you are.
A little movement, a little mess, a lot of connection.
Open Play + Tea is a simple, easy space to land—for you and your little one. Kids can roam, roll, and explore (yes, things with wheels included), while caregivers sip tea, connect with other moms, or just take a quiet moment to themselves.
No structure, no expectations—just a cool, welcoming place to beat the heat this summer.
Bring snacks, bring a friend, or just bring yourself.
Stay for a bit or the whole hour—come exactly as you are.
Join the Four Bodies herbalists for a relaxed, community-style Open Herbal Clinic on May 31 from 1–4 pm. Alison Magill and Molly Branch will be offering one-on-one consultations by donation, creating space for you to ask questions explore your health concerns, and receive personalized herbal recommendations. Whether you’re new to herbal medicine or looking to deepen your current practices, this is an easy way to connect with plant-based support.
This is a drop-in event—no appointments needed. You’re welcome to stop by anytime during the afternoon, enjoy a cup of herbal tea, and browse a selection of handcrafted remedies, including flower essences and other herbal preparations available for purchase. Four Bodies is a welcoming wellness space dedicated to holistic living where you are invited to slow down, learn, and reconnect with natural approaches to care. What better space and time to learn more about the ways you can boost self-care with the help of herbal allies!
The consultations and assessments are by donation. Herbal products are priced individually and determined by the maker. Venmo or cash options available. No registration necessary and no cost to attend.
A playful, music-filled class designed for little ones and their caregivers to move, sing, explore, and connect together. Join Miss JoJo for a joyful morning of nursery rhymes, retro jams, dancing, instruments, movement games, and plenty of fun—with space to play and socialize afterward.
Perfect for ages 0–5 (older siblings welcome), this class supports early literacy, rhythm, coordination, creativity, and social development in a relaxed, welcoming environment where kids can truly be kids. Come as you are, shake your sillies out, and make some memories together.
Energetic Parenting with Human Design
Every child is different.
What works beautifully for one child can create stress, resistance, overwhelm or shutdown in another.
Human Design offers a practical way to understand your child’s unique energetic blueprint. From how they’re naturally designed to process emotions, rest, eat, learn, communicate to how they’re designed to move through the world.
When children struggle with things like sleep, food sensitivities, emotional intensity, gut or skin issues, burnout, or behavioral challenges, it’s not always something to “fix.”
Their unique system is asking to be supported differently.
In this workshop, you’ll learn how to better understand what your child inherently needs so you can parent with more ease, trust and connection, instead of guesswork and overwhelm.
We’ll explore:
Your child’s energy type
Nervous system regulation through a Human Design lens
How energetics can impact digestion, sleep, sensitivity, and emotions
Parenting dynamics between you and your child
Ways to support your child in alignment with who they naturally are
Please bring your child’s exact birth time (and yours too, if you’d like to explore your parenting dynamic together).
Grab your free Human Design chart and guide beforehand.
Childcare and healthy gluten-free snacks will be provided.
Opening Your Akashic Records: A Guided Connection Experience
Experience connection to your Soul and heart.
The Akashic Records are a place of both infinite knowing and infinite potential. Often described as the library of your soul, they hold the knowledge of everything your Soul has done or will do. Entering and reading the Akashic Records is everyone’s birthright; it is something that can be learned by ALL—no matter your level of prior experience with energy, channeling, or spirituality. The benefits of working with the Records for yourself are profound; they not only give answers that lead to clarity, but they can heal our deepest wounds, many of which didn’t start in this lifetime.
Within the Records you can:
Feel a sense of unity with Source. Peace. Calm. Together. Oneness.
Release karma, programs and patterns that keep you playing small, blocked from your highest path, or spinning in unhealthy narratives.
Rewrite soul contracts and heal ancestral lines
Ask and receive clarity on anything—from the cause of unwanted, repeating emotions or to soul purposes
This session is welcoming to both those Akashic curious and those wanting to experience a high vibrational modality—whether you’ve never opened your Records, have been a past dabbler, or want to deepen in the Records. It is often easier to access deeper parts of the Records with the energetic scaffolding of a collective field. Unlike other modalities, becoming proficient with the Akashic Records rests not on prescriptive steps, but on opening your heart and awakening your own trust.
During the session, you’ll be guided by Sarah through:
Heart opening meditation
Learn the key parts of opening the Records, with time to try opening using different prayers/access keys; feel the one that is right for you.
Exercises and simple questions you’ll ask in your Records, designed to attune you to the energy and feel your divine discernment.
Receive personalized guidance on the art of formulating and asking your most pressing questions to receive the deepest clarity.
Live narrated mini-demo –Sarah will work with a volunteer to ask a question of their Akashic Records, and narrate what the Records identify and feel like, so the process is demystified. Witness how the Records can be used for receiving clarity from information and healing at the root.
A group guided Akashic clearing designed to identify and release doubt and increase self-trust.
The whole session will be held in the Akashic field of the group. Awaken your natural channel and leave with a trusted sense of what your Records feel like when open.
Sarah Stray of Boxless Coaching is a Certified Akashic Records Consultant with the Akashic School of Knowing.