Meditation & Movement

Join us for a supportive community meditation circle, open to all levels — whether you’re brand new to meditation, looking to deepen an existing practice, or wanting support in making meditation a regular part of your life.

We’ll move through gentle movements and Instinctive Meditation® prompts designed to help you access your body’s innate relaxation response. After the guided practice, we’ll have a few quiet minutes to journal, reflect, draw, or simply notice what arises.

No experience necessary. Come as you are.

Mats, blocks, meditation cushions, blankets, and straps are all provided.

Bring a journal!