Grief is commonly defined as "deep sorrow" and can be related to a number of occurrences such as loss of a loved one, loss of a job, loss of a relationship/friendship. Grief can also come on due to a disconnection of Self, being out of alignment with your Soul, and the loss of a version of You that you have outgrown or discarded.

We will use breath, movement, and visualizations to move grief out of our physical forms. We begin with a short period of meditation and visualization to tune in to our grief then participate in light breathwork to begin to shift the energy attached to our grief. We will move through a gentle sequence of shapes to shift our grief with the aim to move it out of our bodies. We will end with a period of meditation and visualization.

This container will be held, and lead, with respect and vulnerability. Grief makes us tender and we all experience it in different ways. This workshop is open to all - any type of grief, any level of yoga experience, any person who is wanting to shift the grief within them.

Upcoming Schedule