Discover the restorative power of Qi Gong in this gentle, 4-week series. Like its sister practice Tai Chi, Qi Gong combines slow, fluid movements, deep breathing, and focused intention to calm the mind and cultivate inner vitality. While Tai Chi follows longer, continuous martial forms, Qi Gong uses simple, repeating movements that are easy to learn and deeply relaxing. Perfect for all fitness levels—no prior experience needed.